Dr. Martha Shares Why Women Should Set Aside Time for Self and Breathe
Dr. Martha learned the importance of taking time for self from her experiences as a child. She knows what it’s like to spend too much time worrying and what it does to the body mind and spirit. In this excerpt she shares her story and one way you can relieve stress. Martha’s Rat Brain Trauma is a strong, scary word. But honestly, my childhood experience drives my animal brain to think that if one of … Read more